Recent publications…
IBS-C and Stress: How Stress Affects Constipation in IBS
Understanding the relationship between IBS-C and stress can help improve symptom control and overall well-being.Irritable bowel syndrome with constipation (IBS-C) is a common digestive disorder that affects everyday life. Many people notice that their symptoms worsen in stressful situations. Diagnosing IBS-C: Rome IV Criteria The Rome IV criteria are the standardized guidelines used to diagnose…
Best Low FODMAP Foods for IBS
The best low FODMAP foods for IBS relief, along with additional nutritional strategies like fiber intake, probiotics, hydration, and key supplements that may help support gut health. Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder that affects millions of people worldwide. While there is no definitive cure, the good news is that IBS symptoms…
Unhealthy Snacks for Kids: Snacks that look healthy but aren’t
It’s common to offer unhealthy snacks for kids, as some snacks that appear healthy may contain high levels of added sugars, sodium or artificial ingredients.
Lupus Diet: Nutritional Strategies
Lupus is a chronic autoimmune disease. A proper lupus diet helps reduce inflammation, improve metabolic profile and optimize immune function.
Foods to Avoid in GERD: How to Control Reflux?
Foods to avoid in GERD play a crucial role in controlling the symptoms of gastroesophageal reflux disease (GERD).
Key Nutrients for Rheumatoid Arthritis
In this publication, we will explore key nutrients for rheumatoid arthritis and their role in reducing inflammation and promoting overall well-being.Rheumatoid arthritis (RA) is a chronic autoimmune disease characterized by joint inflammation, pain, and progressive cartilage and bone damage.While medical treatment is essential, growing evidence suggests that proper nutrition can support joint health and help…
The road to a good life starts here…
As a nutritionist, my mission is to help you find the balance between healthy eating and mental health. Through counseling, consultations and publications.
