Recent publications…
Vitamin D toxicity: How to supplement correctly?
Vitamin D plays a crucial role in bone health, immune function and chronic diseases. However, indiscriminate supplementation can cause vitamin D toxicity. Currently, to identify vitamin D deficiency, serum 25(OH)D levels should be evaluated. In addition, possible causes and associated symptoms should be identified. Vitamin D Dosages for Different Health Conditions The appropriate dose of…
Low Glycemic Index Foods: The Best Choices
Low glycemic index foods play a crucial role in maintaining blood glucose levels by causing a slower and more gradual rise in blood glucose compared to high glycemic index foods.Maintaining stable blood sugar levels is essential for overall health, especially for people who are managing diabetes or who want to improve their metabolic well-being. What…
Brown Sugar vs White Sugar: Which one to choose?
One of the most frequent comparisons is brown sugar vs white sugar. Many people believe brown sugar is a healthier alternative, but is that really true?This article explores the key differences between these two types of sugar and helps you decide which one suits your needs best. Brown Sugar vs White Sugar: Nutritional Differences Although…
Vitamin D Deficiency: Causes, Symptoms, and How to Fix It
Vitamin D deficiency can impact bone health, the immune system, and overall well-being. Fortunately, there are effective ways to prevent and treat it.Since sunlight is the primary source of vitamin D, changes in lifestyle, limited sun exposure, and poor dietary intake have led to an increase in cases of vitamin D deficiency. What Is Vitamin…
Eggs and Cholesterol: Do they increase LDL cholesterol levels?
The relationship between eggs and cholesterol has been widely debated in nutrition and health research. For years, eggs were thought to contribute significantly to high cholesterol levels and an increased risk of cardiovascular disease (CVD).However, recent studies offer a more nuanced perspective, showing that the effects of egg consumption on LDL cholesterol and overall heart…
Prebiotic Foods and Their Impact on Gut Health
Prebiotic foods have attracted attention for their ability to promote the growth of beneficial gut bacteria. These non-digestible compounds help regulate the gut microbiome, improving digestion and even influencing other aspects of health. What Are Prebiotic Foods? Prebiotics are dietary compounds that resist digestion in the small intestine and reach the colon intact, where they…
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As a nutritionist, my mission is to help you find the balance between healthy eating and mental health. Through counseling, consultations and publications.