Diabetes diet: a health model for everyone
There is a misperception that the diet for diabetes is very restrictive. However, in my experience, the nutritional recommendations for its control constitute a dietary model applicable to most people seeking a healthy life.
This is because a diet focused on controlling glucose levels serves as both a preventive tool and an optimal nutritional model for everyone.
What is the diabetes diet based on?
It is simple, a healthy diet, consisting of:
- Increased intake of dietary fiber: vegetables, legumes, whole grains and low glycemic index fruits that contribute to glucose regulation and improve digestive health.
- Incorporation of proteins and healthy fats: lean protein sources and quality fats, such as nuts and olive oil, promote metabolic balance and satiety.
- Reduce consumption of added sugars and ultra-processed products: Limiting sugar is not only essential for people with diabetes, but also provides benefits in the prevention of metabolic and inflammatory diseases.
Why is the diabetes diet a health reference?
It is a benchmark because these same eating habits or principles support overall health by stabilizing glucose and energy, reducing cardiovascular risk, improving body composition and benefiting digestion through fiber intake.
The Role of Mental Health in Glucose Control
Although «emotional diabetes» is not a recognized medical diagnosis, chronic stress and mental health still play a significant role in metabolism. For instance, cortisol, the stress hormone, can elevate blood glucose levels, which in turn affects diabetes control and overall well-being.
In addition, as a nutritionist, I have observed that patients who actively incorporate stress management strategies such as physical activity and quality sleep tend to achieve better glycemic balance and develop a healthier relationship with food.
Conclusion: a sustainable and healthy dietary model
Finally, adopting the diabetes diet as the basis of a healthy lifestyle not only helps those who have already been diagnosed, but is also a key strategy for the prevention of multiple diseases.
If you need more information you can contact me through my social networks.
Written by: Nutritionist Andrés Izurieta
Bibliographic citations:
American Diabetes Association Professional Practice Committee. Facilitating Positive Health Behaviors and Well-being to Improve Health Outcomes: Standards of Care in Diabetes-2025. Diabetes Care. 2025.
Minari TP, Tácito LHB, Yugar LBT, Ferreira-Melo SE, Manzano CF, Pires AC, et al. Nutritional Strategies for the Management of Type 2 Diabetes Mellitus: A Narrative Review. Nutrients. 2023.
Ley SH, Hamdy O, Mohan V, Hu FB. Prevention and management of type 2 diabetes: dietary components and nutritional strategies. Lancet. 2014.
