Understanding the relationship between IBS-C and stress can help improve symptom control and overall well-being.Irritable bowel syndrome with constipation (IBS-C) is a common digestive disorder that affects everyday life. Many people notice that their symptoms worsen in stressful situations. Diagnosing IBS-C: Rome IV Criteria The Rome IV criteria are the standardized guidelines used to diagnose…
The best low FODMAP foods for IBS relief, along with additional nutritional strategies like fiber intake, probiotics, hydration, and key supplements that may help support gut health. Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder that affects millions of people worldwide. While there is no definitive cure, the good news is that IBS symptoms…
Kefir yogurt is a fermented milk product that contains probiotics, beneficial microorganisms that, when ingested in adequate amounts, can improve certain intestinal problems.
Relationship of the gut-brain axis Bidirectional communication between the gut microbiota and the central nervous system (CNS) affect levels of serotonin, the “happiness hormone”, which is why there are nutrients to regulate serotonin. In addition, 90% of the serotonin needed to regulate mood, behavior, sleep and other CNS functions is produced in the gut. Sources…
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