IBS-C and Stress: How Stress Affects Constipation in IBS

IBS-C and Stress: How Stress Affects Constipation in IBS

Understanding the relationship between IBS-C and stress can help improve symptom control and overall well-being.Irritable bowel syndrome with constipation (IBS-C) is a common digestive disorder that affects everyday life. Many people notice that their symptoms worsen in stressful situations. Diagnosing IBS-C: Rome IV Criteria The Rome IV criteria are the standardized guidelines used to diagnose…

Irritable Bowel Syndrome

Best Low FODMAP Foods for IBS

The best low FODMAP foods for IBS relief, along with additional nutritional strategies like fiber intake, probiotics, hydration, and key supplements that may help support gut health. Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder that affects millions of people worldwide. While there is no definitive cure, the good news is that IBS symptoms…

In this publication, we will explore key nutrients for rheumatoid arthritis and their role in reducing inflammation and promoting overall well-being.

Key Nutrients for Rheumatoid Arthritis

In this publication, we will explore key nutrients for rheumatoid arthritis and their role in reducing inflammation and promoting overall well-being.Rheumatoid arthritis (RA) is a chronic autoimmune disease characterized by joint inflammation, pain, and progressive cartilage and bone damage.While medical treatment is essential, growing evidence suggests that proper nutrition can support joint health and help…

Picky Eater Test

Picky Eater Test: Food Selectivity Issues

If your child constantly refuses certain foods, avoids new foods or has a very limited diet, perform the Picky Eater Test. Identifying this behavior early allows you to apply appropriate strategies to improve their relationship with food. What is the Picky Eater Test? It’s a tool based on the Selective Eating Questionnaire (SEQ), which assesses…