There is a misperception that the diet for diabetes is very restrictive. However, in my experience, the nutritional recommendations for its control constitute a dietary model applicable to most people seeking a healthy life.This is because a diet focused on controlling glucose levels serves as both a preventive tool and an optimal nutritional model for…
What is a picky eater and why does it occur? A picky eater is a child who refuses a wide variety of foods, is reluctant to try new things and tends to prefer a narrow group of foods. This behavior may be due to several reasons: According to the Spanish Association of Pediatrics, understanding these…
Importance and benefits of omega-3 in pregnancy Omega-3, especially docosahexaenoic acid (DHA), plays a fundamental role in pregnancy, as it is essential for the development of the brain and retina of the fetus. Its adequate intake or supplementation has been associated with multiple benefits for both the baby and the mother.Some of the outstanding effects…
Kefir yogurt is a fermented milk product that contains probiotics, beneficial microorganisms that, when ingested in adequate amounts, can improve certain intestinal problems.
The introduction of complementary foods is a crucial milestone in infant nutrition. According to current WHO recommendations, infants should start consuming solid foods around 6 months of age, when they have developed the milestones or signs to initiate complementary feeding. This is especially important for breastfed infants, as breast milk alone is no longer sufficient…
Most infants start complementary feeding around 6 months of age. However, according to the Manual de Nutrición de la Asociación Española de Pediatría 2021, it may start at 5 months or it may be necessary to wait until 7 months, depending on whether the baby has reached developmental milestones. What are the signs to start…
Relationship of the gut-brain axis Bidirectional communication between the gut microbiota and the central nervous system (CNS) affect levels of serotonin, the “happiness hormone”, which is why there are nutrients to regulate serotonin. In addition, 90% of the serotonin needed to regulate mood, behavior, sleep and other CNS functions is produced in the gut. Sources…
