Start complementary feeding: The best first foods

Start complementary feeding: The best first foods

The introduction of complementary foods is a crucial milestone in infant nutrition. According to current WHO recommendations, infants should start consuming solid foods around 6 months of age, when they have developed the milestones or signs to initiate complementary feeding. This is especially important for breastfed infants, as breast milk alone is no longer sufficient…

Start complementary feeding: Are you ready?

Start complementary feeding: Are you ready?

Most infants start complementary feeding around 6 months of age. However, according to the Manual de Nutrición de la Asociación Española de Pediatría 2021, it may start at 5 months or it may be necessary to wait until 7 months, depending on whether the baby has reached developmental milestones. What are the signs to start…