Vitamin D Deficiency: Causes, Symptoms, and How to Fix It

Vitamin D Deficiency: Causes, Symptoms, and How to Fix It

Vitamin D deficiency can impact bone health, the immune system, and overall well-being. Fortunately, there are effective ways to prevent and treat it.Since sunlight is the primary source of vitamin D, changes in lifestyle, limited sun exposure, and poor dietary intake have led to an increase in cases of vitamin D deficiency. What Is Vitamin…

IBS-C and Stress: How Stress Affects Constipation in IBS

IBS-C and Stress: How Stress Affects Constipation in IBS

Understanding the relationship between IBS-C and stress can help improve symptom control and overall well-being.Irritable bowel syndrome with constipation (IBS-C) is a common digestive disorder that affects everyday life. Many people notice that their symptoms worsen in stressful situations. Diagnosing IBS-C: Rome IV Criteria The Rome IV criteria are the standardized guidelines used to diagnose…