Healthy Snacks: How to Choose Better Options
Healthy snacks play a crucial role in maintaining energy levels, supporting brain function and providing essential nutrients for growth and development. However, not all snacks marketed as “healthy” are actually beneficial. Many products labeled “organic,” “low-fat” or “high-fiber” are actually ultra-processed foods high in sugar, refined carbohydrates and unhealthy fats. Why are ultra-processed snacks unhealthy?…