Vitamin D toxicity: How to supplement correctly?

Vitamin D toxicity: How to supplement correctly?

PorNut. Andrés Izurieta

Vitamin D plays a crucial role in bone health, immune function and chronic diseases. However, indiscriminate supplementation can cause vitamin D toxicity. Currently, to identify vitamin D deficiency, serum 25(OH)D levels should be evaluated. In addition, possible causes and associated symptoms should be identified. Vitamin D Dosages for Different Health Conditions The appropriate dose of…

Vitamin D Deficiency: Causes, Symptoms, and How to Fix It

Vitamin D Deficiency: Causes, Symptoms, and How to Fix It

PorNut. Andrés Izurieta

Vitamin D deficiency can impact bone health, the immune system, and overall well-being. Fortunately, there are effective ways to prevent and treat it.Since sunlight is the primary source of vitamin D, changes in lifestyle, limited sun exposure, and poor dietary intake have led to an increase in cases of vitamin D deficiency. What Is Vitamin…